Recipe of Award-winning Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
- Make ready 1 cup Cooked garbanzo beans (chick peas)
- Prepare 1/2 cup mushrooms (no shataki mushrooms)
- Prepare 1/4 cup yellow onions and peppers
- Take Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)
Steps to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:
- Blend chickpeas with 1/4 cup of water and teaspoon of salt
- Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
- Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
- Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!
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