Recipe of Quick Indian Cauliflower and Bean Curry

Indian Cauliflower and Bean Curry

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, indian cauliflower and bean curry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Indian Cauliflower and Bean Curry is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Indian Cauliflower and Bean Curry is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Get 1 head Cauliflower
  2. Get 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Get 1 Onion
  4. Take 2 clove Garlic
  5. Make ready 30 grams Ginger
  6. Make ready 1 tbsp Olive oil
  7. Prepare 250 grams Canned tomatoes
  8. Get 50 ml Water (optional)
  9. Get 1 tsp Cumin
  10. Get 6 tsp ☆ Garam masala or curry powder
  11. Make ready 1 tsp ☆ Mustard seeds
  12. Get 1 tsp ☆ Coriander
  13. Prepare 5 pods ☆ Cardamon
  14. Prepare 5 ☆ Curry leaves (optional)
  15. Prepare 2 ☆ Bay leaves
  16. Prepare 1/2 tsp or more Salt
  17. Take 1 dash Pepper
  18. Make ready 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Prepare 50 ml Yoghurt / Soy milk cream
  20. Make ready 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

So that is going to wrap it up with this exceptional food indian cauliflower and bean curry recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!