Recipe of Super Quick Homemade Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Season with salt and pepper and serve. Hey i dont really see why people are being so negative about this recipe, i think its great! I used half the balsamic vinegar, as others reccomended. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Get 4 fillets mackerel
2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
3. Prepare 1 Tbsp balsamic vinegar
4. Make ready 2 tsp soy sauce
5. Make ready 1 Tbsp white wine
6. Get 1 tsp sugar
7. Take 1 tsp garlic powder
8. Prepare 1 tsp powdered parmesan cheese
9. Take 1 pinch salt and pepper

With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

We chose chicken thighs, which have a bit more fat and connective tiss. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside. Separate the leaves and stalks of the chard and shred the leaves. · Simple Sautéed Swiss Chard with onions, garlic and a splash of balsamic vinegar. When chard is half done( Half of leaves tender/ half hard) put in the blue potatoes and red beans pine nuts and seasoning and then resume stirring and I cook swiss chard in a frying pan.

So that is going to wrap it up with this exceptional food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!