Recipe of Any-night-of-the-week Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I have loved my entire life. They’re nice and they look wonderful.

Season with salt and pepper and serve. Hey i dont really see why people are being so negative about this recipe, i think its great! I used half the balsamic vinegar, as others reccomended. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly.

To begin with this recipe, we have to prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Get 4 fillets mackerel
2. Get 50 g leafy greens, I use mustard greens and Swiss chard
3. Get 1 Tbsp balsamic vinegar
4. Get 2 tsp soy sauce
5. Get 1 Tbsp white wine
6. Take 1 tsp sugar
7. Make ready 1 tsp garlic powder
8. Make ready 1 tsp powdered parmesan cheese
9. Prepare 1 pinch salt and pepper

With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. Chicken and balsamic vinegar have long been paired in the Italian kitchen; we wanted to find the best way of combining the two in an easy-to-make braised chicken recipe. We chose chicken thighs, which have a bit more fat and connective tiss. swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

We chose chicken thighs, which have a bit more fat and connective tiss. swiss chard stir fried surprisingly well. Feel free to change any of the other veg. Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside. Separate the leaves and stalks of the chard and shred the leaves. · Simple Sautéed Swiss Chard with onions, garlic and a splash of balsamic vinegar. When chard is half done( Half of leaves tender/ half hard) put in the blue potatoes and red beans pine nuts and seasoning and then resume stirring and I cook swiss chard in a frying pan.

So that is going to wrap this up for this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!