Step-by-Step Guide to Prepare Any-night-of-the-week Super fiber vegan soup
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, super fiber vegan soup. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Super fiber vegan soup is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Super fiber vegan soup is something which I’ve loved my whole life.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is one of the easiest and quickest soups to make. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.
To get started with this particular recipe, we have to first prepare a few components. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Super fiber vegan soup:
- Get 300 ml ready cooked chikpea
- Make ready 300 gm fresh aspragus
- Get 200 gm frozen mixed vegetables
- Take 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Get 1 tablespoon garlic powder
- Take 1 teaspoon chili flakes
- Make ready 1 teaspoon cumin powder
- Prepare 2 tablespoon olive oil
- Make ready 4 dl oatmilk (vegan)
- Make ready 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Prepare 1 tablespoon cooking oil
Creamy, healthy, vegan broccoli cheese soup, made with chickpea flour! Easy-to-make (e.g., one pot, no blending required). Most of all, it is delicious! It's made without cream, is & super easy to make.
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Most of all, it is delicious! It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks? Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these.
So that is going to wrap it up with this special food super fiber vegan soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!