Recipe of Ultimate Rice with Tuna and Vegetables

Rice with Tuna and Vegetables

Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, rice with tuna and vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Rice with Tuna and Vegetables is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Rice with Tuna and Vegetables is something which I have loved my whole life.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna. Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.

To begin with this recipe, we have to first prepare a few components. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Get 1 medium onion, finely diced
  2. Get 1 drizzle of olive oil
  3. Prepare 1/2 red bell pepper, diced
  4. Make ready 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Make ready 2 tins tuna preferably in oil, drained
  7. Take 1 tsp curry powder
  8. Make ready 1/2 cup frozen peas
  9. Get 1 cup mixed vegetables
  10. Get 1 cup basmati or long grain rice
  11. Get 3 garlic cloves, finely diced
  12. Take to taste Salt
  13. Take to taste Ground black pepper
  14. Get 4 crab sticks, sliced
  15. Prepare 1 stock cube

Add the tuna and rice and cook until heated through. Remove from the heat, add the tomatoes, the chopped herbs and some pepper. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. You can use any kind of vegetables. Put a bowl of cooked rice in a serving bowl. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator.

So that’s going to wrap this up for this exceptional food rice with tuna and vegetables recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!