Steps to Make Super Quick Homemade Super fiber vegan soup
Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, super fiber vegan soup. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is one of the easiest and quickest soups to make. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.
Super fiber vegan soup is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Super fiber vegan soup is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Super fiber vegan soup:
- Make ready 300 ml ready cooked chikpea
- Prepare 300 gm fresh aspragus
- Prepare 200 gm frozen mixed vegetables
- Prepare 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Get 1 tablespoon Black pepper
- Prepare 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Take 1 teaspoon cumin powder
- Make ready 2 tablespoon olive oil
- Make ready 4 dl oatmilk (vegan)
- Prepare 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Get 1 tablespoon cooking oil
Creamy, healthy, vegan broccoli cheese soup, made with chickpea flour! Easy-to-make (e.g., one pot, no blending required). Most of all, it is delicious! It's made without cream, is & super easy to make.
Instructions to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Most of all, it is delicious! It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks? Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these.
So that’s going to wrap it up for this exceptional food super fiber vegan soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!