Step-by-Step Guide to Prepare Ultimate Stir fry vegetables and tuna rice

Stir fry vegetables and tuna rice

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, stir fry vegetables and tuna rice. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. You can add either rice or pasta into this stir fry to get some variety. To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress.

Stir fry vegetables and tuna rice is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Stir fry vegetables and tuna rice is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. Prepare For rice:
  2. Make ready 4 cups basmat rice
  3. Get 2 teaspoons cooking oil
  4. Make ready 1 teaspoon salt
  5. Prepare 1 kettle hot water
  6. Prepare For vegetables :
  7. Make ready 3 fresh tomatoes
  8. Make ready 1 big onion
  9. Prepare 1 carrot
  10. Get 3 colours capsicums /bell peppers
  11. Prepare 1 cup spring onion
  12. Make ready 1/2 cup Cauliflower
  13. Take 2 teaspoons mixed dry spices
  14. Take 3 tins tuna
  15. Take 1 tin sweet corn
  16. Get 1 tin mushroom whole
  17. Prepare 1 hot chillie (option)
  18. Take 2 lemons

Spray skillet with cooking spray, heat. A quick and easy stir fry recipe made with rice, tuna, ginger, celery, soy sauce, parsley and lime zest! Recipe Category / Seafood and Fish. Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Instructions to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

Recipe Category / Seafood and Fish. Excludes foods containing gluten, such as wheat, barley, rye and their by-products. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes. Vegetable stir-fry is a quick and easy Chinese dish.

So that’s going to wrap this up with this special food stir fry vegetables and tuna rice recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!