How to Make Any-night-of-the-week AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, avial -mixed vegetables in curried coconut sauce (side dish)-south indian style. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
  1. Make ready 1 tbsp vegetable oil (preferably coconut oil)
  2. Make ready 1 tsp mustard seeds
  3. Prepare 1 tsp Fennel seeds
  4. Prepare 1 tsp asafetida
  5. Prepare 1/4 cup curry leaves
  6. Get 1 cup chopped red onions
  7. Get 1 tbsp crushed garlic
  8. Prepare 1 medium sized potato, diced
  9. Make ready 1 cup frozen pea carrot mix
  10. Take 1 cup frozen lima beans
  11. Take 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
  12. Make ready 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
  13. Prepare 1 medium sized sweet potato, steam cooked and diced
  14. Prepare 1 tbs curry powder
  15. Make ready 1/2 tsp turmeric powder
  16. Get Coconut paste:
  17. Take 1/2 c fresh coconut pieces
  18. Get 1 tbsp channa dhal
  19. Get 1 tbsp urud dhal
  20. Make ready 1 tbsp coriander seeds
  21. Make ready 1/4 c cashews
  22. Take 1 inch ginger
  23. Get 1-2 green chilies
  24. Make ready 1 tsp freshly grated nutmeg
  25. Take 2 cup yogurt
  26. Prepare to taste Salt
  27. Make ready 1 cup chopped cilantro
  28. Take 1 cup roasted cashew nuts
Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
  1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
  2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
  3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
  4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

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