How to Make Award-winning Crunchy Healthy Cookie with Okara & Rice Flour

Crunchy Healthy Cookie with Okara & Rice Flour

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, crunchy healthy cookie with okara & rice flour. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Crunchy Healthy Cookie with Okara & Rice Flour is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Crunchy Healthy Cookie with Okara & Rice Flour is something that I have loved my entire life. They are fine and they look fantastic.

Last night, I baked healthy okara cookies! They were very hard and crunchy, but I really loved them. These cookies were very healthy because they were made from okara. :). About a month ago, I started making my own soy milk, again.

To begin with this recipe, we have to first prepare a few ingredients. You can cook crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you can achieve that.

  1. Take 100 grams Fresh okara
  2. Prepare 50 grams Rice flour
  3. Get 2 tbsp ●Raw cane sugar
  4. Prepare 1 tbsp ●Soy milk
  5. Make ready 2 tbsp plus ●Olive oil
  6. Take 1/4 tsp ●Salt

I let Melanie know that I also love cookies-I have a huge sweet tooth and am crazy about most desserts-but the problem with cookies is that they are very hard to. Okara Cookies Okara cookies has become really popular among Japanese girls looking for weight loss. When you eat dried okara and have some water, it expands in your stomach and keeps you feeling fuller for longer. Not only that, okara is also high in fibre and contains minerals and protein.

  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

When you eat dried okara and have some water, it expands in your stomach and keeps you feeling fuller for longer. Not only that, okara is also high in fibre and contains minerals and protein. Great recipe for Crunchy Healthy Cookie with Okara & Rice Flour. Rice Flour Cookies, Cocoa Cookies, Okara Recipes, Gluten Free Treats, Best Dishes, Healthy Cookies, Freezer Meals, Vegan Desserts, The Fresh. Wanna know one way to make your cookies a little more nutritious?

So that’s going to wrap it up with this exceptional food crunchy healthy cookie with okara & rice flour recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!