Steps to Prepare Homemade Low calorie Mexican casserole
Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low calorie mexican casserole. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs.
Low calorie Mexican casserole is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Low calorie Mexican casserole is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- Prepare 8 oz ground chicken breast
- Make ready 2 cups cauliflower rice
- Get 1/2 cup corn
- Take 1 La Banderita carb counter tortilla
- Prepare 1 cup refried black beans
- Take 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Prepare 3/4 cup Mexican blend shredded cheese
- Make ready 1/4 cup green onion chopped
- Make ready 2 tbsp salsa verde mild
- Prepare 1 1/2 lime juice
- Get 1 pack low sodium taco seasoning
- Make ready 1 tsp onion powder
- Take 1 tsp garlic salt
- Prepare 2 tsp adobo seasoning
- Prepare 1/4 cup chicken broth
Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers.
Instructions to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. This easy keto low carb Mexican chicken casserole is sure to please the whole family. The great thing about this low carb Mexican chicken casserole is that you can make it with leftovers.
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